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Smartphones, children, and divorced parents: 3 tips for success

On Behalf of | Jul 22, 2025 | Child Custody |

“When can I get my own phone?” This is a question every parent hears at one time or another. For some, it is as early as the elementary years. For others, middle school. Although the exact approach is different for each family, conversations about when to get a phone can be even more difficult for those in a co-parenting relationship. Managing two different households and two different parenting styles can make any parenting decision a bit more complicated. The following will provide some practical tips to help parents in this situation get through this conversation and better ensure a plan that works for all involved.

#1: Name the benefits and risks of smartphone use for your child

It can help to start the conversation by understanding the benefits and risks of a smartphone for your child. Smartphones offer numerous advantages for children, including educational apps, communication tools, and access to information. However, they also pose risks such as exposure to inappropriate content, cyberbullying, and excessive screen time.

Balancing these benefits and risks requires careful consideration and proactive measures.

#2: Come up with a “safe” phone use plan

One way parents can mitigate the risk of smartphone use is to use various apps to help control what is (and is not) available on their child’s smartphone. Review what is available and discuss with the other parent what works best for your child. It is important to remember that you can begin with a high level of control and, as the child proves they can use the phone responsibly, loosen the reigns.

It is also helpful for the parents to put together a “safe” phone use plan to share with the child. Parents may choose to make their child’s ability to get their own phone contingent on agreeing to this plan. It can include clear expectations regarding phone use, such as screen time limits and the ability for parents to review their phone on a regular basis.

Remember, reasonable boundaries can help to better ensure your children use phones safely.

#3: Try to remain consistent

Consistency between co-parents is essential for effective smartphone management. Both parents must agree on rules and expectations to avoid confusion. Strategies that can help include:

  • Communicate openly about smartphone policies and concerns.
  • Develop a shared set of rules regarding smartphone use.
  • Regularly review and update guidelines as children grow and technology evolves.

By maintaining consistency, co-parents can provide a stable and supportive environment for their children.

Smartphones can be valuable tools for children when used responsibly. Divorced parents in a co-parenting relationship must discuss the benefits and risks, ensure safe usage, and maintain consistency in their approach. By following these tips, parents can help their children develop healthy smartphone habits while fostering a positive co-parenting dynamic.

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